High omega-3, low omega-6 diet with fish oil
Lowered a tumor growth marker in men on surveillance.
What studies found
In CAPFISH-3 (100 men), a year of less fried and processed food, more fatty fish and fish oil capsules cut the Ki-67 growth index by 15%, while it rose 24% in controls.
The catch
No change in grade, tumor length, genomic score or PSA. Four men stopped due to fish oil side effects. Needs a larger trial.
What to do
Eating more fish and fewer fried foods is sensible; discuss fish oil capsules with your urologist.
Sources
Rung 2 of 5, Limited: Few, small or conflicting human studies, or only indirect measures such as blood markers. How we score
Step by step
For the whole picture, from prevention and screening to treatment and life after, see the prostate cancer page.
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