Rung Five
Diet and food finder
May raise risk

Sugar-sweetened drinks

soda, sweet tea, energy drinks. Drinks.

Verdict
May raise riskSome studies point to higher risk, but it isn't confirmed.
How sure
Rung 2 · LimitedFew, small or conflicting human studies, or only indirect measures such as blood markers.

The rung shows how sure the science is, not how big the effect is. How to read these ratings

Cancers affected

Weight-related cancers, indirectly

What the evidence shows

The American Cancer Society advises limiting them, mainly because of their link to weight gain.

What to do

Swap for water, sparkling water or unsweetened tea.

Sources

To take it to your doctor, print this page.

Related

Every food we rated, or follow one cancer step by step: breast cancer, colorectal cancer, lung cancer and prostate cancer.