Rung Five
Diet and food finder
Raises risk

Alcohol

beer, wine, spirits. Drinks.

Verdict
Raises riskStudies link it to higher cancer risk.
How sure
Rung 5 · EstablishedLarge randomized trials or overwhelming, consistent human evidence; reflected in major guidelines.
How big
Colorectal cancer risk about 7% higher for each 10 g a day, less than one standard drink.

The rung shows how sure the science is, not how big the effect is. How to read these ratings

Cancers affected

Breast, colorectal, esophagus, liver, mouth, throat, larynx

What the evidence shows

Linked to at least seven cancers. Colorectal risk rises about 7% per 10 g of alcohol a day, less than one standard drink.

What to do

Not drinking is best. If you drink, keep it occasional.

Sources

To take it to your doctor, print this page.

Step by step

For the whole picture, from prevention and screening to treatment and life after, see the breast cancer and colorectal cancer pages.

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