Rung Five
Diet and food finder
Raises risk

Moldy grains, peanuts and corn

aflatoxin contamination. Processed & preserved.

Verdict
Raises riskStudies link it to higher cancer risk.
How sure
Rung 5 · EstablishedLarge randomized trials or overwhelming, consistent human evidence; reflected in major guidelines.

The rung shows how sure the science is, not how big the effect is. How to read these ratings

Cancers affected

Liver

What the evidence shows

Aflatoxin-contaminated foods are a convincing cause of liver cancer.

What to do

Store grains and nuts dry and throw out anything moldy.

Sources

To take it to your doctor, print this page.

Related

Every food we rated, or follow one cancer step by step: breast cancer, colorectal cancer, lung cancer and prostate cancer.